Self help

Simple Ways to Help Yourself

Living with pulmonary fibrosis can bring everyday challenges, but small changes can make a meaningful difference. From managing breathlessness and conserving energy to adapting your home and knowing when to seek support, these practical self-help tips are designed to help you maintain your independence, improve your comfort and make day-to-day life a little easier.

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Aid and adapt your home

Long-handled dustpan

Bath grab bars

Shower/bath seat

Raised toilet seat

Stair lift

Portable oxygen

Zimmer frame

If you require assistance to adapt your home or obtain equipment please contact your local authority to request an Occupational Therapy assessment.

We may also be able to support with obtaining equipment. Read more here.

stairlift
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Healthy food

Maintain a healthy diet and weight

By eating balanced meals which include fruit, vegetables and fibre and reducing saturated fats, salt and sugar.

breathing (1)

Stay relaxed

Avoid stressful situations which can cause excessive oxygen consumption.

When you feel anxious or stressed perform yoga exercises to aid your breathing.

fan

Use a handheld fan

To help recover from episodes of breathlessness.

Research has shown that this enables patients to increase their physical activity.

Progressive difficulty in breathing

Maintain a good posture

Keeping your back bent and shoulders slumped increases muscle strain causing breathing to be affected.

Avoid bending and lifting.

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Ask for help

Find out how the Pulmonary Fibrosis Trust could support you here.

Content acknowledgements: © 2022 by the University of Hull and Authors. A Patient's Guide to Pulmonary Fibrosis Second Edition

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Join the PF Trust mailing list

There is a strong pulmonary fibrosis community, sharing experiences and providing support.

As a part of the community, the Pulmonary Fibrosis Trust has a platform available to all to raise awareness and provide support to each other.

Make sure you follow us on social media and join our PF Trust mailing list to receive the newsletter and regular updates.

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